Before you jump into Double Dutch, master the basics of single rope jumping. This will help you develop your timing and ...

Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

By the time I was jumping with all three weights, my shoulders, biceps, and forearms were on fire. The rope comes at a standard 9 feet long, but it’s not too difficult to adjust the length if ...

Trainer Cory Gregory designed this 10-minute jump rope cardio workout to go along with his Shred Your Dad Bod program.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and ...

In April 2022, the legendary Carl Lewis put out a blunt statement on social media platform X (then Twitter) that long jump was the hardest event in track and field. “There have been 5 male world ...

A spokesperson for the resort says that approximately 174 skiers had to be rescued, with ski patrol rappelling them down to ...