Exercising is a great way to stay healthy and if you are not into hardcore workouts, yoga is always a good way ... in your hamstrings and hold this pose for 10 seconds. Sit on the floor with ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

Nicole, a professional dancer, starred in last year's series of Love Island and coupled up with rugby player Ciaran Davies, 23. The couple made it all the way to the final and finished the ITV2 ...

To figure out how to save a marriage, and how I, could have a shot at a happy, long-term relationship like my parents, I decided to ask 20 madly-in-love couples what marriage advice they would ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful ... swapping out new mats every couple of years. Yoga mats are rarely recycled.

"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher ...

It was announced earlier last year that Ekin-Su had split from her Love Island partner Davide Sanclimente. The couple won the show two and a half years ago with her then-boyfriend Davide Sanclimenti.

Celebrity make-up artist Lou, 41, took to Instagram to share a plethora of images of the couple looking cosy at ... While Andy seemed smitten with his new love, he failed to share snaps with ...

Modern Love is a weekly column, a book, a podcast and a television show about relationships, feelings, betrayals and revelations. Modern Love is a weekly column, a book, a podcast and a television ...

The show helps young singles find love, and while many people couple up on the show, it's not always plain sailing when they leave the villa and return to normal life. Indeed, the show has spawned ...