Lauri Markkanen grabbed his back in pain near the end of the first half and headed to the locker room. He never got back to ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

I have suffered from acne and rosacea since I was a teenager. Back then, my dermatologist recommended benzoyl peroxide, but I found it too irritating. Despite trying numerous other treatments, I ...

It’s part comedy, part tragedy. It’s part road-trip saga, part odd couple-buddy flick, and part Holocaust film. What could possibly have gone wrong? Yup – everything could have gone wrong.

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Pierce LePage knew his hopes of competing at the Paris Olympics were over in July. Nearly fourth months later, following ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It's still difficult to put into words for reigning world decathlon champion Pierce LePage. The 28-year-old from Whitby, Ont.

We’re all guilty of ignoring the signs of postural stress, but we can correct it if we follow a few rules. A chiropractor ...