Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Whether you're a beginner or a seasoned lifter, these essential hip hinge strategies will help you build muscle, improve your posture, boost athletic performance, and injury-proof your back.

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been told stretching is a great way to keep your body loose and limber, and ward ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

Shopping for new running shoes can be both exciting and daunting, but when you add plantar fasciitis to the equation, the ...

It’s still difficult to put into words for reigning world decathlon champion Pierce LePage. The 28-year-old from Whitby, Ont.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...