Chicken, bok choy, and creamy coconut milk turn the classic Chinese porridge into a hearty meal. Julia Levy is an eater, maker and dabbler in all things food. With nearly a decade of work ...

It's harder to find low-calorie meal options at Texas Roadhouse because they're most famous for items like their Fall-Off-The-Bone Ribs (900 calories), their Sirloin & Ribs Combo (890 calories), and ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices include Budweiser Select 55, Miller64, Michelob Ultra Pure Gold ...

For something that’s also low calorie, you can use the U.S. Food and Drug Administration’s (FDA) benchmark of 120 calories or less per 100 g for a meal or main dish, she says. “Chicken is ...

Kodiak has joined forces with Chief Brand Officer Zac Efron to introduce a brand-new breakfast option: Apple Brown Sugar ...

Eggs are a key part of many ice cream recipes, but you can easily swap them out when making vegan ice cream by following our ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

As the new year begins, many people focus on their health  and fitness goals. To support those striving to eat better and ...