Look forward or slightly downwards. Make sure that you are breathing normally while holding the low cobra pose. Low cobra is ...

Bhujangasana, or Cobra Pose, stretches and strengthens the muscles ... READ ALSO: Dangerous ways low vitamin B12 level ...

Are you worried about your heart health and high cholesterol levels? Try these 10 yoga asanas to boost good cholesterol (HDL) ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...