I hit that dieter’s wall recently while driving to the commissary. The satiating effect of the protein shake I’d guzzled that ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Meet the Instagram chef making your favourite comfort food lighter - Alex Hughes, the creator of ‘Low-Cal Kitchen Bangers’ ...

Deciding what to make for dinner can be hard enough—balancing finding something delicious, easy, time-effective and supportive of your weight loss goals even more so. Planning your meals with ...

Sharing her story with an impressive 1.1 million followers on Instagram alone, Hughes has healed her own relationship with ...

TOKYO -- The growing popularity of konjac internationally is fueling Japanese exports of the root vegetable even as consumption at home declines. Called konnyaku in Japan, the low-calorie food ...