I hit that dieter’s wall recently while driving to the commissary. The satiating effect of the protein shake I’d guzzled that ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Meet the Instagram chef making your favourite comfort food lighter - Alex Hughes, the creator of ‘Low-Cal Kitchen Bangers’ ...

One easy way to start eating healthy, portion-controlled meals that support weight loss — and are actually flavorful — is to try one of the best weekly meal delivery services. Registered ...

Deciding what to make for dinner can be hard enough—balancing finding something delicious, easy, time-effective and supportive of your weight loss goals even more so. Planning your meals with ...

Sharing her story with an impressive 1.1 million followers on Instagram alone, Hughes has healed her own relationship with ...

TOKYO -- The growing popularity of konjac internationally is fueling Japanese exports of the root vegetable even as consumption at home declines. Called konnyaku in Japan, the low-calorie food ...

What’s more, zucchini’s fiber helps stabilize blood sugar, preventing levels from spiking after meals. Diets rich in fiber from fruits and vegetables — including zucchini — are ...

Flavored with coconut and lime, this low-cal dinner will make you feel like you’re sitting on a beach in the sun. Plus, coconut cream steps in as a lighter, creamy alternative to a heavier dairy ...