Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

The US Food and Drug Administration has issued a final rule that updates the “healthy” nutrient claim on food labels, ...