Discover whether cereal is healthy, according to experts, and get tips on choosing the healthiest cereals and the best ...

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

DEAR DR. ROACH: My wife and I both have chronically low blood sodium levels, mostly around 132, but sometimes lower. It never reaches 135. This is of concern because sodium is essential for cell ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on your dining table. Trade them in for these healthy, low-salt snacks that won't blow your ...

Choose options that are high in fiber and low in sugar. Use fresh berries to add sweetness to your cereal. Check the label to see how much sodium is in canned vegetables and soups. Look for ...

Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...