or as low as your flexibility allows. 7. Bending at the back: Allowing your back to round or bend can cause strain and potential injury. Maintain a neutral spine by engaging your core and keeping your ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

Here's what happened when one fitness writer did 50 hamstring curls every day for a week in a recent challenge.

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

The first time I pitched a performance flannel review to an editor was a little over six years ago. In the pitch, I made some ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...