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celebwell
2 天
Fitness Trainer Melissa Capp in Two-Piece Workout Gear Shares "Strong Back Workout"
a prominent fitness trainer, recently highlighted the importance of back exercises with weights on her Instagram.
1 天
on MSN
The Best Whole-Body Workout to Complement Your Training
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...
5 天
A 20-Minute Workout to Keep Your Body Limber
Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...
MUI FITNESS US (English) on MSN
13 天
Say Goodbye to Lower Back Pain: A 5-Exercise Routine for a Healthy and Strong Back
Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...
1 天
Master the 5x5 Workout to Build Strength, Muscle, and Power
If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...
1 天
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.
Fit&Well on MSN
4 天
My lower back hurt every time I ran until I started doing these four bodyweight exercises
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...
8 天
on MSN
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
fitnessvolt
30 分钟
The 20 Best Exercises Named After Famous Lifters
Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!
celebwell
9 天
Fitness Influencer Hannah Bower in Two-Piece Workout Gear Shares "Lower Back Relief"
Hannah Bower is sharing her exercises for lower back pain relief. In a new post the fitness influencer shows off her amazing body.
Today
17 天
A lower-ab workout to tone your core and prevent back pain
Strengthening the lower ... Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness.
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