Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

With that in mind, I decided to hop on the machine at my local gym and do 50 reps of hamstring curls every day for a week, to ...

The problem is, in the fitness world, you’ll be hard-pressed to find many shortcuts that actually work.Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

The first time I pitched a performance flannel review to an editor was a little over six years ago. In the pitch, I made some ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...