It can result from injuries, fatigue, or an underlying condition. Specific injuries, like muscle strains, can affect the ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely ...

In an era where technology dominates our lives, lower back pain (LBP) has emerged as a significant health challenge. Static ...

Nonsteroidal anti-inflammatory drugs, also called NSAIDs, are medications that many people use to ease pain, often related to arthritis, headaches, cramps, and muscle aches. This means they could be a ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

When these muscles get too tight or weak, you can feel pulling, cramping, or a sharp pain in your hip, groin, and lower back.

Back pain is a common issue that affects people of all ages, impacting daily routines and overall well-being. Whether it's a ...

Walking is a cost-effective and easily accessible way to relieve lower back pain and prevent recurrence. It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking ...

Preventing workplace injuries is the focus of the Brock University Associate Professor of Kinesiology's research and a key ...

When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of your hips, however, aren’t ...