Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Get ready to turn those clocks back again as daylight saving time comes to an end soon. We spoke with sleep specialists on ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Sitting for long periods can cause muscle imbalances and weaken the back, but regular exercises ... back pain. Sit with your feet flat on the floor, knees at a 90-degree angle, and your lower ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

The following stretches can help ease pain in the lower back by reducing muscle tension and taking pressure off of the spine. Back flexion exercises stretch the spine and back muscles. Speak to a ...

These symptoms will typically go away within 2 weeks of rest, but you may still feel pain in the area when performing exercises ... back. Then, pull the handles back toward your lower ribs ...

This study aimed to explore the barriers and enablers to physiotherapist-prescribed rehabilitation exercises for people with ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Polio survivors facing the little-known late effects of the disease are being overlooked, writes Neena Bhandari.