These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely ...

A quick internet search for “best back stretches” shows how biased we are towards issues more specifically related to the lower back, and justifiably so as it’s a common problem area for many. But you ...

The Memory-aluminum stays provide strong support to the lower back, while the 4-way stretch elastic material ensures a comfortable fit. The back support with 2 elastic straps also offers extra ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

For those with a herniated disk in the lower spine, stretching the hamstring muscles may alleviate tension in the lower back and legs. Sit in a chair with one foot on the floor, and the other ...

The developing baby within the uterus also stretches the abdominal muscles, which weakens their ability to provide support. Altered pregnancy hormones also increase the laxity of ligaments, which can ...

A tight lower back and hips can be caused by everything from tight hips to heavy lifting, overuse, injury, or even poor sitting posture. Stretching is one of the most crucial things we can do to help ...

Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying condition. Specific injuries, like muscle strains, can affect the ligaments in ...