“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you’ll use ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

On Homecoming weekend, cheers erupt inside the Dawg House after Dove Creek’s senior-led outside hitters send another ...

The Philadelphia Phillies traded for one of the best closers in baseball at the deadline, but it was just a rental. Now, the team needs to consider how much the ...

Donald Trump derides his former hometown as dirty, unsafe and “failing”. But as the campaign nears its end, he chose to head ...