Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the hard work is done. But taking just a few minutes to ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

One good way to get in a full-body workout without leaving your house is by investing in a home-based exercise bike. It can be more space-efficient option than a treadmill. The best exercise bikes ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline ... body and posture as it’s thrust back up in the air. So the importance is ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Studies show that exercise, in particular, can have a lasting positive impact on managing anxiety. Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating ...