The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Boost your back health with this spinal mobility routine. Discover how to perform each exercise to ease tension, increase ...

What is lumbar spinal stenosis? Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by ...

But more often, spinal stenosis is acquired, resulting from osteoarthritis of the spine. Thickening of a ligament in the back and bulging discs may also cause spinal stenosis. Other causes of spinal ...

The spine allows you to stand upright, bend and twist – all while protecting your spinal cord, the communications highway that threads a vast network of nerves from your brain to all corners of the ...

Many people who have scoliosis have a family history of the condition. Kyphosis, another spinal deformity, is an excessive curvature of the upper back, often with rounded shoulders. It also is called ...

Laminectomy is a type of spinal decompression surgery where a surgeon removes the bony arch from one or more of your spinal bones (vertebrae). This widens the space around your spine and can help ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Doctors Matthew Prevost and Mark Prevost II, board-certified and fellowship trained orthopaedic spine surgeons with Alabama Back Institute, are on the forefront of cutting-edge technology advancements ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Most Americans will endure some form of back pain in their life. Spine, back, and neck problems are most common with neck and ...