Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

South Africa on Monday included Lungi Ngidi and Anrich Nortje in the Temba Bavuma-led squad for next month’s Champions Trophy after the pacers recovered sufficiently from their respective injuries. No ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...