To better understand the benefits and risks associated with lymphatic drainage massages, we got the inside scoop from Rebecca ...

If you’re familiar with the beauty world, chances are you’re familiar with body gua sha. The traditional Chinese medicine ...

A fitness expert and physician discuss the potential benefits and best practices for incorporating vibration therapy into your wellness routine. Managing Editor, Commerce Managing Editor, Commerce ...

SOFT and tranquil lighting, the calming aromas of essential oils, and minimalist decor welcome me into the peaceful lobby. It ...

Sleeping on the left side promotes lymphatic drainage, allowing for more effective detoxification of the body. Brain Toxin Elimination: This position enhances blood circulation by reducing pressure on ...

I wish you and your families all the best in the year ahead. In 2025, it’s hard to believe that despite all the advances in ...

Disturbed by dreams of being trapped in a burning car, corporate vice president Tessa (not her real name) finds relief only when executive coach Elaine Coliangco Kahn of Integra Wellness Center guides ...

If you have a heart condition, you can fly safely as a passenger on an airplane, but you need to be aware of your risks and take necessary precautions. Heart conditions that can lead to health ...

Persistent Tobacco Smoking from Childhood May Cause Heart Damage by the Mid-Twenties Dec. 11, 2024 — The majority of children who started smoking tobacco at age 10 years or in their later teens ...

Standing at a matatu stage after a long day’s work 15 years ago, Francis Komu then 22 years old felt a sharp, needle-like ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...