The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

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I n the fast-paced world we live in, stress has become an almost ubiquitous part of daily life. Whether it's the pressure of ...

The mum-of-three has revealed she eats "a lot" of the 'anti-cancer' superfood breakfast that's also great for weight ...

Learn what liver pain means for your health, its causes, symptoms, and effective treatments. Understand when to seek medical ...

Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

The new year offers a great opportunity for parents to foster healthier eating habits for their children and the entire ...

Hazelnuts, the unsung heroes of the nut world, are a nutritional powerhouse. Packed with vitamins, minerals, and antioxidants ...

Follow GloRilla's inspiring fitness transformation as she documents her journey from 120 to 139 pounds while spreading ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...