Knowridge23h
Why managing your weight gets harder after 50—and how to succeed
For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...
Adding nuts to your diet can improve your health and maintain weight
The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...
An eating habit that helps you maintain a healthy weight
Many of us lead busy lives and eat quickly on the go. But it's not just what we eat that matters, there's a hidden health ...
Rolling Out3d
7 proven ways to prevent menopausal weight gain naturally
Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...
CNET on MSN3d
Start Weight Loss Fresh in the New Year by Leaving These 6 Habits Behind
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Verywell Health on MSN3h
Can Olive Oil and Lemon Juice Really Treat Health Conditions?
Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...
earth3d
Fitness is far more important than weight for living a healthy life
Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...
Adelaide Now11d
The leaner, stronger, fitter diet: how to lose weight (and keep it off)
“Our gut microbes play a role in helping us to maintain a healthy weight,” Lambert says. “Exactly how this works is not entirely clear, but we do know that changing the balance of your gut ...
Rolling Out3d
This is what eating bananas really does to your body when trying to lose weight
Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...