Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

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Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Starting back at the gym after leaving it for a long time can really be a hassle, and I totally understand how it feels. But ...

Unlock the incredible power of boiled beans! According to a leading dietician, incorporating boiled beans into your daily ...

Find out the common weight loss mistakes, from inconsistent eating habits, no exercise, hydration mistakes, sugary foods to emotional triggers, and how to address them.

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Beef bourguignon is a classic French stew often associated with Julia Child. One key to success in this comforting dish is ...

A woman is waking up behind bars in Brevard County after being arrested a second time in less than two weeks for drug ...

Donald Trump is now the 47th president of the United States. Follow live coverage and watch a live stream of the inauguration ...