Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

Labyrinth Walking also offers Kundalini yoga, meditation, sound baths, and has several community events planned for the near ...

This week, students write about wealth inequality in Hong Kong, the strain on the city’s public healthcare system and ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

Grounding crystals like Black Tourmaline, Hematite, Smoky Quartz, and Red Jasper are known for their ability to provide ...

From cheffing to Buddhism and running meditation courses to distilling gin, Dryad Gin founder Becky Wright has turned over plenty of new leaves ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

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Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...