Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

Labyrinth Walking also offers Kundalini yoga, meditation, sound baths, and has several community events planned for the near ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

The Channel 4 show is known for its tough mental and physical challenges, but ex-Love Island star Georgia Harrison revealed ...

This week, students write about wealth inequality in Hong Kong, the strain on the city’s public healthcare system and ...

A combination of disciplined lifestyle choices, regular exercise, and proper nutrition is a great way to stay hale and hearty ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

The literal meaning of this term ‘Brahmachari’ is ‘one who is always engaged in contemplation of the supreme power called ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

On a trip to Sedona, Ariz., a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals, ...

From cheffing to Buddhism and running meditation courses to distilling gin, Dryad Gin founder Becky Wright has turned over plenty of new leaves ...