If you're the proud owner of a Meta Quest 3, you can now enjoy the hotly-anticipated workout app Alo Moves XR. This new ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

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For the cost of a yearlong subscription to a paid meditation app (or less), you could also likely take a few classes at a local meditation center. What meditation apps do provide, however ...

Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

Barre: 4 classes, ranging from 10 to 45 minutes. Stretching: 4 classes, ranging from 10 to 30 minutes. Meditation: 3 classes, 10 to 15 minutes. One of the 10-minute classes is audio-only ...