If you don’t know where to start, this guided meditation was created to help you set your intentions and check in with your body to help bring you into a space of positivity. The good news?

Each episode sees a different meditation expert addressing themes ranging from FOMO to body positivity ... Here, NAO and the guest meditation guides explain some of the amazing benefits meditation ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for us to practice.

author of Chained to the Desk in a Hybrid World: A Guide to Balance ... are like Velcro for negativity and Teflon for positivity for survival. Meditation harnesses the social circuitry of your ...

developing positive emotions and understanding the way things are. is one of the most important types of worship in Buddhism. There are various types of meditation. These include: Samatha ...

Dedicate 10 minutes daily to deep breathing or meditation. There are apps that can guide you through stress ... Start the year with a positive mindset A fresh perspective is key to a successful ...