" Feel your energy flow. Feel your spiritual energy. While meditating, some subtle energies sometimes aren't noticed. Go ...

Manifestation pro Gabby Bernstein shares her wellness routine, self-care practices, and thoughts about her new book, "Self ...

Aging is an inevitable journey, a natural progression of life that comes with its own unique set of challenges and rewards.

Getting into the right mindspace is more of a journey than a goal. In 2025, these apps will make the ride a tad easier ...

The key to making meaningful resolutions is setting achievable goals that align with your values and lifestyle. Resolutions ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

Get better sleep with a pair of sleep headphones. From noise-canceling earbuds to Bluetooth headbands, here are the best sleep headphones tested by CNET’s experts. Aly Lopez is a writer on the ...

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...