Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

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"Sleep Music For Kids": Sleepy Music, Lullabies with Sounds of Nature and Soothing Sounds ♫232 Catastrophic Flooding in Saudi Arabia: Mecca, Jeddah, Madinah Hit by Record Rains, Cars Submerged ...

They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains your mind and helps you achieve a certain calm. In that light, it is ...

" Deep Focus Instrumental Music for Meditation, Concentration and Relaxation. Ambient Background Songs with Peaceful Sounds ...

kids often find themselves at the intersection of social pressures, extracurricular engagements and academic commitments. It certainly is ‘business as usual’. Amidst the noise, meditation ...

Popular VJ Shruti Seth became a household name when she starred as a teen with magical powers in hit sitcom ‘Shararat’ in the ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

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People who were part of 'gifted and talented' education programs as kids have begun speaking out about their experiences, and ...

Meditation is much more than just focussing your attention on how you breathe. If done in the right way, it can be a great stress buster. This is why you should integrate it into your daily schedule, ...