Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have a lot on our mind.

This group is offered weekly. Drop-in when you can. Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Regular meditation can help you sleep better, which in turn improves ... She started a daily 10-minute meditation practice, focusing on her breath. Within weeks, Sarah noticed that her stress ...

This will help your mind and body reconnect, so when you do start focusing on your breath ... and even need less sleep, because they’re getting the deep rest of meditation.

you can even practice walking meditation, which involves slow, deliberate movement coordinated with the breath to induce a state of mindful presence. Make sure you’re getting enough sleep and ...

This is a form of mindfulness meditation where instead of focusing primarily on your breath, you focus on the ... and can relax your mind to get better sleep. But as a natural treatment for ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...