Sleep paralysis is a phenomenon that occurs when a person temporarily experiences an inability to move or speak while waking ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Virgil van Dijk has been a pivotal figure in Liverpool’s resurgence this season, with the Dutch defender showcasing the ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

Premier League-winning defender Virgil van Dijk has opened up on how he stays in prime condition for Liverpool and how he ...

There's some optimism about the year ahead, although more than half aren't expecting a positive change. About 4 in 10 say ...