Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

Gurudev Sri Sri Ravi Shankar Meditation is not the name of an activity; it is the art of “doing nothing.” You can experience ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

This wondrous breathing method works by relaxing the muscles and releasing all the stress accummulated by the body through a ...

In honor of World Meditation Day, explore intriguing facts about the ancient practice of meditation and discover where to ...

Daily meditation boosts mental and physical health, improves productivity, enhances emotional well-being, reduces stress, and ...

High blood pressure, also known as hypertension, is a common health problem that increases the risk of heart disease and ...

Virgil van Dijk has been a pivotal figure in Liverpool’s resurgence this season, with the Dutch defender showcasing the ...

Replace screen time with calming activities like reading or listening to soothing music.