Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...
A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...
If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...
What is Breath Meditation Breath Meditation or Anapanasati is focusing on your breath and letting go of all the thoughts. It's a very simple process; all you need to do is cross your legs ...
Mouth-taping is purported to provide many health benefits relating to sleeping and oral health, but could also be dangerous ...
you can even practice walking meditation, which involves slow, deliberate movement coordinated with the breath to induce a state of mindful presence. Make sure you’re getting enough sleep and ...
Samsung has today announced that the Samsung Galaxy Ring is now available in two new sizes and is rolling out to 15 new markets in February.
Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...