After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Blue Fig Garden, a Mediterranean restaurant with a flagship location in Cherry Hill, has expanded to North Jersey with a new ...

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

Shakshuka is the ultimate weekend brunch dish If I fancy a Mediterranean breakfast on the weekend, I go for shakshuka. Sauté diced red pepper, green pepper, and onion with two crushed garlic cloves.

Health experts have been telling us for ages that the Mediterranean breakfast provides the perfect start to the day, and being in London is no excuse. Vori, the modern taverna that celebrates all that ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Create a protein-packed breakfast with this chickpea and spinach frittata recipe, featuring 22 grams of protein per serving ...