The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Hungry for a healthy meal? These Mediterranean Diet recipes are perfect for your Crockpot. Find dishes inspired by Greece, ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...

The health expert assured gut health is easier than you think and his followers enjoyed watching a day in his life scoffing ...

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

An optical illusion featuring a grid of purple 'J's hides a single 'L,' challenging viewers to spot it. This brain teaser ...

Three villages in Maharashtra’s Buldhana district are grappling with a strange and serious health crisis—residents reporting ...

Here are six of the most important lifestyle changes you can make while you're young in order to look after your brain health ...

New research suggests that consuming more than half of your daily calories after 5 p.m. is linked to elevated glucose levels ...