The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

A review paper has just been published that dishes out the scoop on essential nutrients that could be a saving grace for IBD ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...