Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

A review paper has just been published that dishes out the scoop on essential nutrients that could be a saving grace for IBD ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

The Mediterranean diet and variations of it ... During the study, researchers monitored the rats’ body weight and food consumption to ensure that energy intake was similar in the 2 groups.