You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean diets are ... to help formulate menus for each diet plan, with a focus on “simple, wholesome ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...