A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Here are seven glorious escapes – from Tenerife to Tunisia – that may tempt you to quit the UK for a few weeks ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Here’s a closer look at the Mediterranean diet and two other highly rated options — the DASH diet and the flexitarian diet — to help you make informed choices for your health journey. The most ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

For example, the list of the 'Best Diets for Mental Health' includes the MIND Diet (4.4 rating) and the Flexitarian Diet (3.8 ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

For weight loss, US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan ...