A Clinically-Proven Solution for Better Sleep Amid Rising Insomnia Rates in Hong Kong HONG KONG SAR – <a target=_blank ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

which is significantly higher than the roughly 1 to 2 mg normally recommended for helping with sleep. Some early studies suggest that melatonin may have benefits for improving memory retention ...

and 5.8 ± 0.13 seconds in patients treated with melatonin for 8 weeks and patients treated with melatonin and omeprazole for 4 weeks respectively), relaxation % (from 86 ± 0.87, and 85 ± 1.58% ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Tardive dyskinesia is a drug-induced neurological disorder characterized by involuntary movements of the face and body. The ...

Retired geriatrician Dr. Timothy Domer discusses the need for quality sleep during a recent presentation for Green Valley ...

If you're kicking alcohol for the month, you can still get your buzz on with one of these beverages available in Arizona.

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.