Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Although it’s high in sodium, Marmite has some health benefits. In particular, it is rich in B vitamins. These are great for helping your body make energy and protecting the health of your brain ...

Hepatitis B (sometimes referred to as hep B) is a liver infection caused by the hepatitis B virus (HBV). It typically causes symptoms like stomach pain, dark urine, fatigue, fever, jaundice (yellowing ...

A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the ...

Vitamin B complex supplements are a great way to ensure ... The supplement is formulated with high-quality ingredients, including methylated folate and vitamin B12, which are essential for healthy ...

The original version of this story appeared in Quanta Magazine. Ten years ago, the European Space Agency’s Rosetta probe pulled up alongside a dusty, icy lump the size of a mountain. The probe ...

"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age.

The peach and mangosteen flavoured drink also includes vitamins B and C, omegas 3 and 6 and l-lysine. Dr Arora says: “Skinade is popular among celebrities, but it makes the cut for me because ...

Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin ...