be present in each moment give attention to our thoughts, feelings and sensations learn to work gently and positively with our self-critical voice Mindfulness helps us to become more aware of how we ...
Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.
The “Conclave” actor, 62, paid tribute to the viral “very demure, very mindful” trend while chatting with Andy Cohen and Anderson Cooper on CNN’s New Year’s Eve show Tuesday night.