Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their own stress more effectively, set a positive example for their children ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The Coleman Area Library will host Coloring and Conversations with Cats - an activity with adoptable cats from Karma Cat Cafe ...

Mindful Eating Activity: Give kids a treat, like a piece of candy. Tell them to concentrate on the tastes and feelings they experience as they chew it. When they're done eating, ask them to talk ...

'Project Play 60', the Green Bay Packers' event that is focused on getting kids out of the house to enjoy non-strenuous physical activity, is set for Saturday, Feb. 15. The free community event is ...