Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

As the leaves begin to change and the crisp air of fall settles in, creating a meditation garden can be a transformative way to embrace the season’s tranquility. A fall meditation garden not only ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

Being around people who are different from us makes us more creative, diligent, and hard-working.

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Experts offer strategies to manage election-induced stress, from mindfulness to setting boundaries with loved ones.