Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Mornings can often feel like a struggle, leaving many of us groggy and irritable. When tiredness and stress dominate t ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

David leads monthly mindful meanders in Wandlebury Country Park and also teaches a mindfulness for life course at Coleridge ...

Brain fog can be a frustrating and debilitating issue for remote workers but with the right strategies it’s possible to ...

RELATED: If You Actually Want To Be Happy, It's Time To Learn These 30 Tricky Life Lessons Hold a clump of dirt in your hand ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...