The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Learn how to use mindfulness and reflection to improve your team's brainstorming sessions. Find out how to set the purpose, ground rules, and follow up.

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism ...