Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we ...

What if we tell you there are proven techniques to stop overthinking and lead a more peaceful life? Let’s dive into that in ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, our bodies naturally undergo changes that can lead to ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

Mornings can be tough, especially for students like me, but these simple habits might just turn your day around like they do ...

Reducing stress in schools ...

Donald Trump’s own fears of physical and social vulnerability have helped compel his dangerous projections of power.

A transcendent experience of wonder.” That’s how composer Murray Hidary, the visionary behind a unique experience known as MindTravel, described his upcoming event at the Fleet ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...