Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

One natural way to keep cortisol in line is through your diet, specifically by loading up on magnesium-rich foods. This ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Grapefruit juice, a health food staple, can interact with statins, rheumatoid arthritis drugs and psoriasis treatments.

Maternal health is a critical focus during pregnancy, with nutrition playing a key role in supporting the health of both the ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...