Calcium is a mineral required to build strong bones and teeth, along with maintaining proper muscle and nerve functions.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well ... eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine ...

One natural way to keep cortisol in line is through your diet, specifically by loading up on magnesium-rich foods. This ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Grapefruit juice, a health food staple, can interact with statins, rheumatoid arthritis drugs and psoriasis treatments.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

"While certain foods are rich in nutrients and provide targeted health benefits ... Berries stand out from other types of ...